We want to help you live your best life

  • Back to normal now?

    Back to normal now?

    Did the Beast from the East set back your health and fitness goals? It’s tough to stay active in cold weather at the best of times, but a thick layer of snow not only puts most of us off exercising outdoors, it also can make it difficult to eat well. I certainly felt like loading up the carbs and hybernating at times over the last few days! So what can we do to make sure we get it right and feel good at the same time during the colder more miserable weather?

    Read more
  • Snow Running

    Snow Running

    A Canadian contact suggested I try snow grips. I’d never even considered these for running in before so I dug mine out and gave them a try! Have you tried them for walking? They’re essentially a light weight mini crampon for street use, or on trails. Nothing too extreme.

    Read more
  • What's all the fuss about Water?

    What's all the fuss about Water?

    As more and more research is being conducted into the benefits of hydration, and the damaging effects of dehydration we’re all hearing more and more about how we should drink more water!  My Grandmother used to ask why we should be more concerned about drinking so much water when previous generations didn’t. 

    Read more
  • Welcome to our New Blog

    Welcome to our New Blog
    Read more
Page 2 of 2 Previous