Archive of: Fitness

  • Dressed for the weather?

    Dressed for the weather?

    It doesn’t matter if you’re running, walking or cycling, if the weather is cold you’ll need gloves and a hat … you can always take them off if you get too warm. Dress in layers so that you can unzip, or remove a jacket if you’re over cooking! However if you’re too cold you’ve got a problem you can’t solve. Today I had a thermal base layer, short sleeve tshirt, running tights, a flourecent gilet and a thin hat - I was fine!

    Read more
  • What's all the fuss about Water?

    What's all the fuss about Water?

    As more and more research is being conducted into the benefits of hydration, and the damaging effects of dehydration we’re all hearing more and more about how we should drink more water!  My Grandmother used to ask why we should be more concerned about drinking so much water when previous generations didn’t. 

    Read more