Cancer Reasearch is saying that obesity has now been proved to be second only to smoking as a cancer risk
Have you seen the news that studies have shown that obesity is linked to cancer? Cancer research has had quite a backlash to these adverts, and have been accused of fatshaming. What do you think?
‘You can help stack the odds against cancer by avoiding gaining more weight. And evidence is growing to show risk can start to go back down with weight loss. Plus the best ways to lose weight for most people are by eating healthily and moving more which on their own reduce cancer risk.’ [Cancer Research UK]
he basics to reduce unnecessary risk are simply put in this article http://www.cancerresearchuk.org/about-cancer/causes-of-cancer/obesity-weight-and-cancer/how-being-overweight-causes-cancer
Eat Better and Move More!
Even the BBC have been reporting on it! http://www.bbc.co.uk/news/health-43240986
‘Cancer Research said it never intended to blame people for being overweight.’ [BBC News Online]
All of this considered, we all know it’s tough to lose weight and be healthy. It’s easy to get hooked up on the ‘diet’ band-wagon without moving more, or even exercising lots but not improving your nutrition. Theres no pill for health and weight loss, basically you need to do both activity and nutrition. Some people can flick a switch in their minds and give up the junk and get themselves moving, many of us need assistance or a kick start. However on the back of these results the time is now …
Take Advice if you need it Ask for Help to achieve your goals Get yourself moving towards a healthier you! YOU CAN DO IT