Be inspired

The Fitforlife studio is a vibrant, upbeat environment. We've designed it as a place to have fun, a space to be enjoyed.

Our purpose-designed studio is full of the latest ergonomic equipment, suitable for all levels of fitness. Catering to a range of clients and unique goals, this colourful, energising space is perfect for one-to-one or group training sessions.

All Fitforlife personal trainers are truly passionate about making a difference to your fitness, health and happiness. We know that the best results come from a fun, positive experience so that's what we create with every session.

For information on all Fitforlife classes, training packages or studio offers, contact the studio.

Varied, lively and effective workouts

About Fit for Life

Based in our intimate, privately run studio in Helensburgh, one-to-one sessions are where we excel.

Gyms can be intimidating places... that's where our friendly, knowledgeable trainers come into their own. We will work with you to develop an individual training and dietary plan for your personal needs and lifestyle.

Your Personal Trainer will drive you towards your goal with a self-belief and determination you never thought possible. You can be sure your workouts will be varied, lively and effective.

Read about our Plans & Packages

Meet the Team

At Fitforlife we are passionate in what we do and care about every client getting the best possible results in the optimum time. We communicate and work together to ensure this happens... and have fun along the way. Meet the people behind your future success.

  • Rachael Peddie-Temple

    Studio Manager setting a high standard in all she does, with a keen eye for detail. With a positive outlook on life, Rachael loves a challenge. Devoted to her family and her own fitness during time off from the studio.

  • Katie Hope

    A modest late-comer to the industry, who takes a pride in her job and loves seeing clients get results. Always calm and encouraging, she’s also devoted to family life. A long-standing tennis ace and coach in her spare time.

  • Jennie Gillmore

    Our highly efficient and welcoming Receptionist, Jennie keeps the Team on track paper-wise! A dedicated Mum who spends most of her spare time at dance competitions with daughter Lily. A true asset to Fitforlife!

  • Stella Segesdy

    With a quiet dedication and focus to goals, Stella achieves results with a never wavering smile. A confident and experienced trainer who is just as committed to her own health and fitness as she is to yours.

As a REPs* registered facility, all our PTs are qualified to a minimum of Level 3 Personal Trainer. Amongst others, between us we hold:

Spin & Studio Cycling, GP Referral, Suspension Training, Cardio Rehab, Kettlercise & Kettlebells, Life Coaching, Powerhoop, Weight Management, FBX & Comprehensive Core Conditioning.

*Click logo for more info on REPs

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